Hi, I’m Germana!

My journey through chronic back issues taught me that real health starts in the mind.

Overcoming physical challenges wasn’t just about recovery; it was about mastering a resilient mindset and setting boundaries to protect my well-being.

I’ve seen the power of mental strength through years of martial arts training, achieving my black belt, and competing in natural bodybuilding—experiences that taught me the discipline, focus, and confidence needed to push past limits.

As a health care provider, I’m passionate about helping others shift their mindset to embrace workplace wellness, build resilience, and prevent burnout.

Through the Boundaries or Burnout course, I’m here to help you build the mental tools to set healthy boundaries, manage stress, and prevent burnout. Together, we’ll tap into the strength you already have to create a life that supports your best self.

“Be wary of the thief in your mind that tells you, you can’t succeed.”

Whether you're facing burnout or seeking balance, I’m here to show you that with the right mindset, anything is possible.